The most commonly used glucose monitoring method is to sanitize your hands, and then prick your finger using a spring loaded needle that is included with your meter. Then put some blood on your meter to get your reading. This is the traditional way to get your blood sugar level reading.

However, many people are uncomfortable with frequent finger pricks. If you are among them, you may want to try one of the new methods for blood glucose testing that has been approved by the Federal Drug Administration (FDA).

One of these methods is a glucose meter that tests alternative and sometimes less painful sites, like the upper arm or upper thigh. Another method is the minimally invasive Metronic MiniMed. This is inserted under the skin to measure glucose levels over 72 hour periods. Results are then downloaded on a computer to be read.

Finally, there is the noninvasive Cygnus GlucoWatch biographer. This is worn on the arm like a wrist watch. It pulls small amounts of fluid from the skin and can measure the glucose levels up to three times within a 12 hour period.

All of these methods are useful, but none are as effective as traditional blood glucose testing. The FDA recommends using them only in conjunction with the finger prick devices.

Whatever testing method you use, write down your results in a log. This log should also include information on your food, activity and stress levels. That way you will know how all these affect your blood glucose levels.

Your doctor will want to see these levels, so bring them with you to every visit. Whether you are just learning the basics of blood sugar monitoring or you have been doing it for years, there are several doctor recommended tips that will make the process easier.

• If your initial fingerstick doesn’t draw blood, wash your hands in hot water to improve circulation. Then hold your hand upside down with fingers pointed downward for a minute before trying again.

• To minimize the discomfort of frequent pricking, alternate your fingers, or test your blood from the sides of the fingers where there are fewer nerve endings.

• Bear in mind that altitude changes and humidity can affect the readings.

• Check the accuracy of your meter periodically, as inaccurate readings can lead to serious diabetes complications. To do this, order a test quality solution from your pharmacist, and apply it to your monitory.

Remember, abnormal glucose levels need to be treated immediately. If you have abnormal levels take a snack, get an insulin injection or take your medication. Your doctor should have warned you in advance what to do. Also, discuss the best ways to monitor your glucose levels with your doctor.

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